Had to get out to test the left calf and heel. Heel feels pretty good but calf is still sore. I had a real hard time maintaining a decent pace. My pace was slow but my HR was high (recovery pace and anaerobic HR). I haven't really increased my training that much so I can't imagine that I am over trained but recent events indicate that may be the case. I'm going to just keep plugging along and hopefully snap out of this. I found a pair of Asics 2110 at Salt Lake Running Co for 40% off so I bought them in an attempt to find the perfect shoe. They were very comfortable and I think that these may be the right shoe.
Avg HR: 161
Total Time: 57:10 (7:56/mile) | 