Woke up with heart burn. I've felt a little "yucky" for a few days but nothing serious. Ran the Orchard Drive loop which has a little climbing. Ran at a medium paced effort and felt alright while I was running. Lower legs hurt a little while coming down hill. Didn't feel as smooth as I would have liked.
Checked out the indoor track at the new South Davis Recreation Center yesterday. I was excited to have an indoor track nearby so that I could do speed work during the winter. I am very disappointed with the track. It is not much more than 200 meters around with two hairpin turns. The turns are so tight that you have to slow down significantly. This was definitely designed by an architect, not a runner.
Total Time: 48:13 (7:39/mile)
Avg HR: 147
PM - Mother-in-law took the kids and Amy went to exercise so I decided to get in a few quick miles. Ran out to the golf course and back and intended to take it easy. Felt very good and had a hard time slowing down. Was 15 seconds behind the 7:30 guy with 1 mile to go so I picked up the pace. Ran the last mile in 6:45. Hopefully, this won't affect my run tomorrow morning.
Total Time: 29:32 (7:23/mile)
Avg HR: 144 | 