I felt about as bad during this run as I ever have during any run. There was just nothing there. Form felt horrible, my feet were hitting the ground funny and I had no energy. This seems to happen every time I get around 60 mpw. It may be time to step back and reassess things. If I can't maintain the mileage and intensity required to reach my goals then maybe the goals are too lofty for me.
Total Time: 2:18:41 (8:07/mile) |