AM morning run was very quiet today with only 4 guys and coach warmer and a bit easier PM had been hurting all day today in my shin so I wasn't expecting much out of me today but man, my race was awesome! My time was 4:49 which is a 13 second pr. I got 8th on the team too. My first split was a 1:10 and I'm not sure my other splits but I think they were 2:23ish then 3:37ish and then of course 4:49 I really did well at pushing when it hurt today and plenty of times it felt like I was gonna pass out, I realized it was mental and kept movin onward. This was definantly one of the best physical amd mental races I have ever done. Way proud of what I accomplished today | 