Region 9 championship (3.107 Miles) 00:17:55, Place overall: 7, Place in age division: 4
Total Distance
6.00
Well warmed up for the race and was feeling ok but not great. Started the race and I saw how close I was to the front and I just sped up to the front which was my mistake for the race. I slowly fell back and was passed by a lot of people. My time was a 5 second course pr but I could have and should have been farther up but it was just a hard race. When I finished I felt like collapsing. Wasnt that good of a race especially for our last race so I hope at nike I can do really good.
Well since there was no workout posted I had no idea what to expect for the run today and it definantly wasn't an all out mile that I was expecting. We started and I had keep telling myself to slow down a bit and got a 1:10 for the first lap but I tried to keep the pace then the 2nd lap I got a 2:26. The 3rd lap certainly was the hardest mentally to keep going. I don't know what my third lap time was but I was surprisingly right with Paul Nick and Reed. I hit the last 200 and can said if I went right now I could break 5. But I got to 100 left and couldn't go any faster my legs were just dead. Got a 2 second pr which was nice can't wait to break 5.
Pyramid type workout starting with a 1200, then going to 1000, 800, 600 and finishing with a 400. I did pretty good staying up with the varsity boys for the most part which was awesome, hearts warm and cool.
