Out of difficulties grow miracles

Cedar Invitational

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndrew Nielsen's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!


St. George,UT,USA

Member Since:

Oct 26, 2012



Goal Type:

Highschool Champ

Running Accomplishments:


1600- 4:37

800- 2:08


3 mile-15:56

Short-Term Running Goals:

Be a successful runner

not have my back hurt

Work out my problems with not running fast at the end

Be top runners for Pine View

Do awesome in workouts... Longer than the first half

Long-Term Running Goals:

run a marathon

Get a scholorship for running

Run like a stud in college and my wonderful exotic life


Senior and Captain for Pine View Cross Country team. And I love every moment of it all.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide 5 Lifetime Miles: 607.35
Saucony Guide 6 Lifetime Miles: 433.15
Barefoot Lifetime Miles: 57.50
Nike Cross Flats Lifetime Miles: 15.50
Velocity 5 Lifetime Miles: 4.75
Saucony Ride 6 Lifetime Miles: 415.75
Asics GT 2000 Lifetime Miles: 462.50
Kilkenny Xc 5 Spike Lifetime Miles: 39.00
Saucony Guide 7 Lifetime Miles: 89.25
Brooks PR MD Spikes Lifetime Miles: 2.00
Saucing Guide 8 Lifetime Miles: 709.50
Total Distance
Saucony Ride 6 Miles: 24.75Asics GT 2000 Miles: 14.50Barefoot Miles: 1.00Kilkenny Xc 5 Spike Miles: 3.00
Total Distance

AM-good time doing morning run again

PM- we changed thousands up today and did a 2k and then a 1k. I got 7:00 flat for the 2k which was 20 seconds fast. My 1k was 3:35 which was right on

Saucony Ride 6 Miles: 8.50
Add Comment
Total Distance

AM 3 easy

PM michigan today was disappointing for me, I had started really hoping for a good time and what not but was extremely tired in my legs and had a hard time pushing and then continuing to push. My time was 26:19 I think and like 30 seconds slower than my last one but looking forward to rest of week.

Saucony Ride 6 Miles: 9.75
Add Comment
Total Distance

AM easy artic circle route tired today.

PM had an interesting run today. Started with 2 mile warm and then jumped into 400s I hit all of the times I wanted to and I really was proud of that. Then we ran a easy mile but ended it with only preston and can with me. We then did 4 hill sprints and then 4 100s both at full speed.

Asics GT 2000 Miles: 8.50
Add Comment
Total Distance

AM easy 3 again

PM- was super excoted for this run because it was just an easy three. We decided to run down to the 2450 park and then do a bare foot mile was pretty fun. 4×200s after fast.

Barefoot Miles: 1.00Saucony Ride 6 Miles: 6.50
Add Comment
Race: Cedar Invitational (2.95 Miles) 00:16:34, Place overall: 25, Place in age division: 8
Total Distance

AM was really tired again but felt really good.

RACE: so we got on the bus and started our way to cedar. I was excited about our race because I was racing varsity, I also wanted to race jv to get a medal( oh well I enjoyed varsity). So we warmed up for about 1.5 not sure how long. We then got to the start line and faster then I was expecting the gun went off and I started at a decent pace then the gun went off again, first time that has ever happened to me and I though it was actually kinda cool. Once the gun went off to start again I got out at a really good pace. I told my self continually not to start out to fast and it helped a ton. I stayed the entire race either right with matt or right behind him. This was a incredibly stong push throughout the whole race. I constantly thought about the washer concept, that if you think you can and imagine ot and want it to happen ot will. So I stayed up with matt untill the very end where he took at the track. Once I got on the track something in my back really started to hurt I'm not sure what it was but it hurt so badly I wanted to just stop, but I kept going I then passed the finish line with a time of 16:33 and placed 25, I was and still am super proud of what I accomplished today. My goal was to break 17 and holy cow I did. I got a PR of about 1 min and 20 seconds for the course. I finally had another great race with much improvement. And I finally have witnessed how much I have improved throughout the year, at the beginning of the year my goal was to break 18 and havegone way past that goal. Great race and am excited for what will happen in the last couple of races.

Asics GT 2000 Miles: 6.00Kilkenny Xc 5 Spike Miles: 3.00
Add Comment
Total Distance
Saucony Ride 6 Miles: 24.75Asics GT 2000 Miles: 14.50Barefoot Miles: 1.00Kilkenny Xc 5 Spike Miles: 3.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: