Out of difficulties grow miracles

AM thousands workout today and it was a bit harder today with the new times but still manageable.

PM usual 3 miler again and today my knee was hurtin the entire time went home and iced weights and plyos

AM 5 miler with 200's after and was feeling pretty good the whole time until about a half mile left my knee started to bother me again. On the 200 I was going pretty slow and fell way behind because I could hardly move my leg without my knee hurting. Icing at home and I hope my knee won't hurt for the race.

 RACE started up with a 2 mile warm up and was pretty tired but my knee wasn't hurting so that's good. Was extremely nervous at the beginning of the race and didnt know what to expect. Started off at a good pace and tried to stay up with cameron but he flew so I stayed with josh and logan. First mile was 5:52 and i thought that was a good time so I kept the pace. Next lap I started to catch up to cameron and passed him but josh and logan sped up. Was feeling pretty good but legs were tired at the third lap but I told myself that I gotta do this so I sped up. Finishing I sped up and saw reed and I wanted to beat him but he sped up more than me then I saw logan and I sprinted past him at the very end. Although the most important was the I got a PR. WAHOO! My time wad 17:51 which was a 25 second PR super excited and way proud of myself. Overall extremely good race.

3 miles with stiders and was feeling a little sore and so legs were hurting. Went to sandbergs and felt pretty good after the short swim but once striders started I felt amazing and just wanted to go way fast, it was awesome.

AM missed morning run 

PM well today I missed the warm up because of a big mess up with school so I was pretty late, but still made it on time before the rest if the team left. Did a hill workout with 5×1 min and 7 30 seconds. I felt like did really good on all of these and just had a good push. Weights after.

AM made it today even though I was a bit late. Pretty fast today and not much talking

PM well started the 1/1 at the high school and I am super happy with what I got. I finally maxed out for the first time! The max out was 15 and I think I found my problem, it is that my mind thinks that it is to hard and my body believes it. So all I had to do was to break down that barrier holding me back and I could do what I thought impossiple.

RACE- well showed up a little late at the school thinking we had to meet at 7 but the bus showed up the same time I did. Did a 1.5 mile warm up while we watched the girls jv and I was feeling good. Once the gun went off I jumped up ahead trying to not get caught in the pack and I ended up jumping strait to 3rd, boy that was a surprise. I stayed in third for a while then was passed by someone from canyon view. It was like that for the first mile with a time of 5:30. After that logan came up and passed us both so I caught up to logan and was in fourth again. 2nd mile came around and I had a 11 something, later on jake all the sudden came and passed me and logan then I passed logan and was back in 4th. That was the way I finished with an ok sprint and finished with 17:02. Great time and all but since the course wasnt quite 3 miles and it was super fast it will be hard for me to compare it to other races. 50 second PR.