4 miles grass run today felt really good until about the last mile or so and decided to run back with cameron and Preston. We gell behind enough that the other guys finiahed a full strider before us.
Kids club was fun today. Had more kids than usual and played more games.
30/30 workout today with the mile warm and cool. hardest one i ve done and only got to 17, started out feeling good then towards 13 I was barely making it and 17 I just missed completely, wasnt sore just tired.
The run today was just one word... hard. After our usual warm up stuff we ran the region course which was 3 miles. Then we went to the meat grinder hill which is a 1 mile hill. The first time up wasnt sure what to expect and it was really hard wasn't prepared mentally or physically. On the second time up it was way harder physically because my legs kept protesting and didnt want to move, but it was easier mentally and I was able to push through the pain in my legs and kept on moving.
