Out of difficulties grow miracles

Week starting Jun 23, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Oct 26, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

RECORDS

1600- 4:37

800- 2:08

3200-10:11

3 mile-15:56

Short-Term Running Goals:

Be a successful runner

not have my back hurt

Work out my problems with not running fast at the end

Be top runners for Pine View

Do awesome in workouts... Longer than the first half

Long-Term Running Goals:

run a marathon

Get a scholorship for running

Run like a stud in college and my wonderful exotic life

Personal:

Senior and Captain for Pine View Cross Country team. And I love every moment of it all.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide 5 Lifetime Miles: 607.35
Saucony Guide 6 Lifetime Miles: 433.15
Barefoot Lifetime Miles: 57.50
Nike Cross Flats Lifetime Miles: 15.50
Velocity 5 Lifetime Miles: 4.75
Saucony Ride 6 Lifetime Miles: 415.75
Asics GT 2000 Lifetime Miles: 462.50
Kilkenny Xc 5 Spike Lifetime Miles: 39.00
Saucony Guide 7 Lifetime Miles: 89.25
Brooks PR MD Spikes Lifetime Miles: 2.00
Saucing Guide 8 Lifetime Miles: 709.50
Total Distance
16.00
Saucony Guide 6 Miles: 9.00Barefoot Miles: 7.00
Total Distance
5.00

vO2 today which is similar to the vVO2 that we did last monday but instead of going six minutes we went 15 minutes which was much harder. Wasn't feeling to good in my stomach and just didn't help my running at all. Felt like i pushed hard but could have pushed harder, next time i will bring a watch. I ran 2 miles and 595 meters.

Saucony Guide 6 Miles: 5.00
Comments(1)
Total Distance
5.50

Interesting work out today that was based off of the vVO2 last monday. I had to run 133 meters in 30 seconds for as many times as i could i guess my mileage around 5.5 because of how many times i ran the 30 seconds and also helped pace the kids club race. The 30 seconds was fairly easy at the beginning and then of course as we kept going it got harder i stopped at 31 times and as soon as i did i regretted it, I wish i had kept on going until coach told me to stop. Towards the end i slipped and fell and got mud and water all the way up my legs, and it also soaked my shoes which wasn't fun.

Saucony Guide 6 Miles: 4.00Barefoot Miles: 1.50
Comments(2)
Total Distance
5.50

Fun run today, nice and easy after and before a workout is what i like. Ran 4 miles on grass with striders after and felt great through it all. Today I also led the whole pack with Cameron, Preston, and Jason, lots of fun.

Barefoot Miles: 5.50
Add Comment
Total Distance
16.00
Saucony Guide 6 Miles: 9.00Barefoot Miles: 7.00
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