vO2 today which is similar to the vVO2 that we did last monday but instead of going six minutes we went 15 minutes which was much harder. Wasn't feeling to good in my stomach and just didn't help my running at all. Felt like i pushed hard but could have pushed harder, next time i will bring a watch. I ran 2 miles and 595 meters.
Interesting work out today that was based off of the vVO2 last monday. I had to run 133 meters in 30 seconds for as many times as i could i guess my mileage around 5.5 because of how many times i ran the 30 seconds and also helped pace the kids club race. The 30 seconds was fairly easy at the beginning and then of course as we kept going it got harder i stopped at 31 times and as soon as i did i regretted it, I wish i had kept on going until coach told me to stop. Towards the end i slipped and fell and got mud and water all the way up my legs, and it also soaked my shoes which wasn't fun.
Fun run today, nice and easy after and before a workout is what i like. Ran 4 miles on grass with striders after and felt great through it all. Today I also led the whole pack with Cameron, Preston, and Jason, lots of fun.
