Nice easy normal warm up felt pretty good. Same with the beginning of the run still felt great but then started to get a side ache and it just went down hill from there, literally. After the run felt good but didn't get much time to stretch so hope that doesn't back to haunt me.
With the best run yet and another easy warm up i felt pretty good. Running club now thats a different story did a race with the older kids harder to do my part than i thought, but some of those kids. running club added about a mile
Nice easy 4 miler today, the pace was a little bit faster but still easy. Ran to sandbergs and swam a bit, the water was surprisingly warm. Afterwards stretched my quads due to stiffness and when i got home rolled and iced feel better now.
Grass run today was just awesome felt so good, the grass was nice and soft and i was just having a good time. 3 miles on the grass then did striders. afterwards stretched and talked a bit about running this summer sounds like loads of fun.
Ran the region course up at bloomington hills north park. just the usual .5 warm up. Then we ran the course and this was the fastest run we have done all season, wasn't hard for me to stay with the main group but the picked up pace gave me a side ache, but just a little one. Other than that it was quite fun.
