First time blogging for a while but ill just start fresh with today AM- ran easy three with the pace faster than normal but felt pretty good PM- 4 mile sanbergs didnt really want to get in today, although my hamstring was hurting really bad and the water probably was cold enough to be like an ice bath so i should have gotten in. After the run we did 4×200 it wasn't too hard and i felt like i did pretty good and went fast. Tomorrow i will be participating in the 4×800 and so today i will be icung my hamstring in hopes that tomorrow will be a successful run | 