Out of difficulties grow miracles

Ran 5 and a quarter miles to old man hills. Did 4×400 and 4×200. started out nice and saw an ambulance, a fire truck, and a cop car all in one place. I din't really know what it was but saw someone from the ambulance with one of those stretcher things, so started out pretty interesting but on the hills i had a hard time keeping my legs going and i just couldn't really go very fast. After the run my shins hurt a bit. 

AM just an easy 3

PM 4×1000 and 2×300 wasn't too hard today and I had to keep slowing down so i wouldn't be going to fast, well, that didn't work on my 1000 i was supposed to be hitting 3:43 but my times were all too fast with 3:35, 3:38, 3:41, and 3:38. It is just my nature to try and go faster than i should and i need to work on that. My 300 times were 00:52 both times a little harder and short distance is not really my thing but still fun

4 miles easy this afternoon, sort of, my legs were so tired for some reason. The run today seemed even harder than the one yesterday even though there was a workout. Although my legs were tired they didn't hurt which was way nice. Weights after

AM-pretty cold three miles in the morning

PM-easy three miles with striders after today, lots of fun, felt really good. we did our vertical today and mine was 22'' which is one less inch then last time but still pretty cool. Striders something on my hurting really bad but just ran through it and it went away. really good running day. 

Cold, cloudy, and really really windy is what describes my eight mile with a 30 min AT. I went on the virgin river trail for the eight miles. It was easy because i was just doing well on my run, yet hard because the wind was blowing at me the entire time. Also saw 200 ducks right by the river real cool. Legs didn't really hurt at all today except a little sore on my quads.