ran 6 miles plus striders at the end coming up with 7 miles total. On the six miles we had 1-2:00 min fartlek and 2-1:00 min fartleks. It was fun running in the rain. i found that i can stay closer to the older, faster guys easier its pushing me to go even faster. Anyway a little after the last fartlek I had a hard time to keep my legs going but i pushed to stay with the other guys and after a while the fatigue went away and it was easier to stay up. The striders were a interesting experience, after the first two my feet went numb and felt like i was running on carpet, like i said interesting | 