Well went to morning practice earlier today so we good get in a tempo before our workout. It was only a mile and a half but we finished in about 8 min and 17 seconds. Then we got into the master blasters which I had no clue what they were even though apparently we did them last year. Cameron and Preston were in my group and since they are both pretty fast there wasnt much of a cool down after each 200. Was fun afterwards even though I was coughing and sick the rest of the day. | 