Two Parkway loops today and i must say i was not prepared for them. I felt like we were pushing the pace the entire time at least the first bit, when we first got to the starting pick up pace i stuck with the top guys the whole time then with a little left just fell behind and couldn't keep up. I was having a hard time breathing after the first one and had the worst side ache ever. By the time i was about to start the second one I could breathe easier and side ache was mostly gone. I didn't push as hard on the second one, just couldn't do it. And that helped me a ton after the second felt way better than after the first. Took it slow the rest of the way back still with a little side ache but was gone when i got back. |