Ran a 6 miler today with a LT pace for 20 min. I was invited to run with all the guys but i had things to do and wanted my breakfast to settle in first. The run by itself was hard but the LT pace was extremely hard. I had hard time to even keep my AT pace at times i just couldn't get my legs moving at the right speed. It was fun to run in the rain which was an upside to the hardness. but another downside is when i finished my shins just hurt like crazy all of the sudden they have been doing that a lot lately and don't know if i should be worried, but in the mean time icing and rolling for me. | 