Hard workout today with 4, 1000 repeats, and lifting after. I did really well hitting the right times for my 1000's every time. My first three were faster than needed then the. Then the fourth i was just a couple seconds behind. It was so hard to keep going after the second one, and i really had to push on the fourth one just to come even close to the right time. However I felt proud of myself afterwards being able to do better and hit the right time even if i did feel crappy. | 