AM first run back home and it ended up being a tempo. I met up at the washington elementary school with Preston, Cameron, and Jake. Then unexpectedly Josh Farish showed up not knowing there was no organized practice so we invited him on our run. The tempo was surprisingly the easiest run I had done all week my legs weren't tired and wasn't really even breathing hard. It was a 2 mile tempo on a 5 mile run. We ran basically at a 6:40 pace although we ended at like a 6 flat pace. I'm glad I could set up this run with these guys or I might not have ran at all. Plus they pushed me harder than at the moment (being sleepy tired already) would have been willing to push my self. PM ran a 3 on my own and it was quite a bit hotter than I had grown accustomed to at high altitude camp but felt really good all the same. | 