1000's workout today and a I felt all right except for plenty of side aches. Sore froma bunch of speed walking at the run a thon but bearable. My new time was 4:01 which is quite a difference from what I was running a couple weeks ago but that's good, it shows improvement. Well first time was 3:52 and that was way to fast so I went down to 4:02 and started to imprive from there, the rest of my times were 3:55, 3:51 and 3:44. Was a pretty good workout and hope that tomorrow I can do really good for the time trial thing. | 