AM woke up earlier today to get to practice on time at the little valley park. No coach today and so a little disorganized but eventually we worked it out. 3 miles grass run and hit 50 miles barefoot. Wahoo! Then went over to some hills and did 5 one minutes and 3 30 seconders. Did pretty decent on the minutes and I'll admit that after those I felt like I could have pushed harder, but I think that the 30 seconders I pushed up the like there was no tomorrow and did pretty good. My legs seem to be almost completely better after a hard week of pain throughout my runs. PM ran an afternoon run today since I missed the one on wednesday didn't really want go but knew I needed to so did anyway. Felt ok not the greatest, just another afternoon run. | 