AM new workout today that really wasnt new. We replaced the 30/30 workout with the 1/1 minute on minute off. I got up to 13 and I was so close that I probably could have done another but didnt. I felt like I did really well but I could have kept going to the max amount. The next time that this workout comes around I am determined to make it all the to the max regardless of how I feel. Final day of kids club and it was good except that I felt terrible legs were super sore but still had a good time for the last time with the kids. PM have you ever had a run where it was just awesome, your legs didnt hurt you could breath just fine and it was just the best run ever? Well my afternoon run was definantly NOT that. In fact it was just the opposite. Nuff said.
| 