AM Tempo today and it was probably the best one i've done even with my sore legs. Ran on the river trail with all the level 2 boys and started our tempo at the 2 mile mark, once we hit our first mile on the tempo we were a bit spread out and we picked up the pace a bit going about 6:30 instead of 6:40, the next mile was a little faster and that was where the other boys fell off and it was just me, Cameron, Jake, Nick, and Preston. This was the biggest group ive ever ran a tempo with since i'm usually aloneish sometimes one other, and I think it was easier to keep pace. The last mile was way faster than the rest at about 6:10. Felt good the entire run and feel good about how it went. PM nice run felt good and had the wind to help cool me off. Weights and plyos after and those went pretty well too. | 