| Location: Colchester,VT,USA Member Since: Sep 15, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Young Man PRs
2:30:36 @ 1995 SGM (Aided)
1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)
1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon
Old Man PRs
18:19 @ 8/10/14 Get Your Rear In Gear 5k
1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon
Short-Term Running Goals: Diagnosed with Chronic Exertional Compartment Syndrome in 2010
2014 Goals: Recover from CECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.
Long-Term Running Goals: Become the fast old guy that beats up on the young kids. Personal: Married, no kids, 3 cats. Grew up in AZ. Now I live in New England. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.46 | 0.00 | 0.00 | 0.00 | 43.46 |
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| Blue GT2110 Miles: 5.00 | Red GT2110 Miles: 6.00 | Kayano OLD Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Indoors at St. Mike's. 10 miles.....80 laps..... Tough to keep my sanity. My trick is to wear my Ipod and only look at my watch at the beginning of a song. I don't count each lap. I'm averaging around 8:00/miles, so I know I need to hit the lap counter when I get close to 8:00. I'd run on this little 1/8 mile indoor track before I 'd consider treadmill running. I've done my share of TM training and can't stand it. 1:14:57, 7:30/mile, 142BPM. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Indoors at St. Mike's. 6 miles, 45:21, 7:35/mile, 141BPM | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.21 | 0.00 | 0.00 | 0.00 | 5.21 |
| Outdoors, around 25-30 degrees. River Cove Rd. loop. 5.21 miles easy, 41:56, 8:02/mile, 140BPM. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 Miles easy indoors. 38:37, 7:44/mile, 138BPM | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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St. Mike's indoor track. 5 miles easy. 38:22, 7:40/mile, 138BPM
My first entry. Winter is beginning to take hold in Vermont, so I plan on doing much of my running indoors. I grew up in Arizona and I still have a tough time running outside if it's below freezing. I plan on building my base mileage through the winter so I can introduce some quality work in the spring. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Easy 6 miler at the St. Mike's College indoor trakck. It's about 10 degrees and breezy outside. The roads are still a little dicey from the storm a couple days ago. 47:05, 7:51/mile, 134BPM.
179.0lbs, 18%BF | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Another 8 inches of snow last night. Spent the morning shoveling snow with Anne. Decided to brave the roads and run outside. It's about 10 degrees. I ran slowly due to poor traction and because I didn't want to sweat too much. 51:55, 8:18/mi, 135BPM | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.46 | 0.00 | 0.00 | 0.00 | 43.46 |
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| Blue GT2110 Miles: 5.00 | Red GT2110 Miles: 6.00 | Kayano OLD Miles: 6.25 |
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