| Location: Colchester,VT,USA Member Since: Sep 15, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Young Man PRs
2:30:36 @ 1995 SGM (Aided)
1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)
1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon
Old Man PRs
18:19 @ 8/10/14 Get Your Rear In Gear 5k
1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon
Short-Term Running Goals: Diagnosed with Chronic Exertional Compartment Syndrome in 2010
2014 Goals: Recover from CECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.
Long-Term Running Goals: Become the fast old guy that beats up on the young kids. Personal: Married, no kids, 3 cats. Grew up in AZ. Now I live in New England. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.23 | 0.00 | 2.00 | 2.50 | 50.73 |
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| Orange GT2130 (Ret Jul 2009) Miles: 22.71 | Blue GT2130 (Ret Jul 2009) Miles: 28.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.71 | 0.00 | 0.00 | 0.00 | 14.71 |
| Lost Nation Road to Indian Brook Road. This was my first long run in a while. I've had a tough time staying consistant recently. I need a couplr good months worth of training followed by a positive race result to get me over this funk. It's easy to forget how hard you worked in the past. The run felt good through the first hour. I ran out of gas at 10 miles and endured the last few miles. On a positive note, even when I felt like I was shuffling, I was moving along at 7:30s. 14.71 miles. 1:49:51. 7:29/mi. 153 BPM. |
| Orange GT2130 (Ret Jul 2009) Miles: 14.71 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.32 | 0.00 | 2.00 | 0.00 | 6.32 |
| Colchester Pond loop. 6.32 miles. 43:04. 6:49/mi. 151 BPM. Two sunny days in a row! It's been a dreary summer so far, so this has been a treat. I felt pretty good this morning. I ran two quick miles near the end of the run, 6:05, 6:14. |
| Blue GT2130 (Ret Jul 2009) Miles: 6.32 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Middle Road. Early morning run. Pretty uneventful; I'm pretty tired. 6.25 miles. 46:42. 7:28/mi. 131BPM. |
| Blue GT2130 (Ret Jul 2009) Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Early morning Essex loop with Loren. We were both pretty pooped. Neither of us spoke much during the run. It sorta reminded me of "back in the day" when I was training hard with my old buddy Darryl Wagner. We ran quite a few miles together in silence. I like running with someone, but do not like gabbing on the run. Does that make sense? 8.00 miles. 1:01:48. 7:43/mi. 132BPM. |
| Orange GT2130 (Ret Jul 2009) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.45 | 0.00 | 0.00 | 0.00 | 8.45 |
| Essex Loop. It was sunny and a little humid today. At least it wasn't raining.... 8.45 miles. 1:01:02. 7:13/mi. 145 BPM. I'm heading to the track with Loren tomorrow morning. I think we'll do some 800s. |
| Blue GT2130 (Ret Jul 2009) Miles: 8.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 2.50 | 7.00 |
| The workout was going to be 6 x 800 @ 2:45 - 2:50. It went fairly well until #5 (2:48, 2:50, 2:50, 2:51, 2:51). I pulled up with another calf strain. This time it was my right calf. Enough is enough. I'm going to see a physical therapist to get some insight.
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| Blue GT2130 (Ret Jul 2009) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.23 | 0.00 | 2.00 | 2.50 | 50.73 |
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| Orange GT2130 (Ret Jul 2009) Miles: 22.71 | Blue GT2130 (Ret Jul 2009) Miles: 28.02 |
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