Recovering from CECS

Week starting Jul 12, 2009

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

 

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

 

2014 Goals:  Recover from CECS surgery.  Train consistently.  Build base without injury interruption.  Stay injury free.  Learn to enjoy running for the sake of running.  Maybe race a little by summer/fall.

 

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats.  Grew up in AZ.  Now I live in New England.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
DS Racer 10 Lifetime Miles: 22.08
Lite Show Nimbus 15 Lifetime Miles: 88.27
Grey Nimbus 15 Lifetime Miles: 32.74
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.093.250.000.0013.34
Blue GT2130 (Ret Jul 2009) Miles: 8.09Orange GT2130 (Ret Jul 2009) Miles: 5.25
Tue, Jul 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.050.000.000.004.05

Easy morning run.  4.05 miles. 30:33. 7:32/mi. 129BPM.

Blue GT2130 (Ret Jul 2009) Miles: 4.05
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Wed, Jul 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.250.000.005.25

River cove road loop.  5.25mi. 36:33. 6:57/mi. 154BPM.  I pushed it a bit today.  It felt good.

Orange GT2130 (Ret Jul 2009) Miles: 5.25
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Thu, Jul 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.040.000.000.004.04

Easy run on Middle Road. 4.04 miles. 29:53. 7:24/mi. 136BPM.

Blue GT2130 (Ret Jul 2009) Miles: 4.04
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Fri, Jul 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.093.250.000.0013.34
Blue GT2130 (Ret Jul 2009) Miles: 8.09Orange GT2130 (Ret Jul 2009) Miles: 5.25
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