Recovering from CECS

Week starting Jun 07, 2009

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

2014 Goals: Recover from CECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats. Grew up in AZ. Now I live in New England.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
DS Racer 10 Lifetime Miles:						22.08
Lite Show Nimbus 15 Lifetime Miles:						88.27
Grey Nimbus 15 Lifetime Miles:						32.74

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.96	0.00	0.00	0.00	38.96

Orange GT2130 (Ret Jul 2009) Miles: 22.75	Blue GT2130 (Ret Jul 2009) Miles: 8.11	Kayano Miles: 8.10

Tue, Jun 09, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.43	0.00	0.00	0.00	8.43

Essex Loop. 8.43 miles. 1:02:00. 7:21/mi. 146BPM. Woohoo! easy 8 miles without any calf pain. Hopefully this is a good sign. I leave for Arizona in a few days and hope to run some of the old loops I did 10 years ago when I was much faster. It should stir up some nostalgia.

Orange GT2130 (Ret Jul 2009) Miles: 8.43

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Wed, Jun 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.11	0.00	0.00	0.00	8.11

Middle Road. 8.11 miles. 1:00:07. 7:24/mi. 149BPM. Another easy 8 miles without calf pain. I feel a little sliggush from taking 15 out of the last 25 days off. I figure it'll take a good 3 weeks to get back into good form.

Blue GT2130 (Ret Jul 2009) Miles: 8.11

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Thu, Jun 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.06	0.00	0.00	0.00	8.06

Essex loop with Loren at 5:15AM. Calf felt good. I think I'm going to be OK after all. I leave for Tucson in 2 days. I'm really looking forward to running on the old trails. 8.06 miles. 1:04:00. 7:56/mi. 138 BPM.

Orange GT2130 (Ret Jul 2009) Miles: 8.06

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Fri, Jun 12, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.10	0.00	0.00	0.00	8.10

Middle Road. 8.10 miles. 57:17. 7:04/mi. 152BPM. I ran a little fast today; I probably shouldn't have. It was quicker than my easy run pace, but not fast enough to call it marathon pace mileage. In other words, "junk mileage." I also risked re-injuring my calf. The good news: my calf felt fine and I felt pretty darn good. This was a good confidence booster. I leave for Tucson tomorrow afternoon. It's been 10 years. My goal is to run about an hour every day and drum up some nostalgia from distant days gone by.....

Kayano Miles: 8.10

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Sat, Jun 13, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.26	0.00	0.00	0.00	6.26

Middle Road. 6.26 miles. 45:!9. 7:15/mi. 147BPM. A little shorter and a little slower. It was a beautiful morning; around 55 degrees and sunny.

Orange GT2130 (Ret Jul 2009) Miles: 6.26

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.96	0.00	0.00	0.00	38.96

Orange GT2130 (Ret Jul 2009) Miles: 22.75	Blue GT2130 (Ret Jul 2009) Miles: 8.11	Kayano Miles: 8.10

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