Recovering from CECS

Week starting May 31, 2009

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

 

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

 

2014 Goals:  Recover from CECS surgery.  Train consistently.  Build base without injury interruption.  Stay injury free.  Learn to enjoy running for the sake of running.  Maybe race a little by summer/fall.

 

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats.  Grew up in AZ.  Now I live in New England.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
DS Racer 10 Lifetime Miles: 22.08
Lite Show Nimbus 15 Lifetime Miles: 88.27
Grey Nimbus 15 Lifetime Miles: 32.74
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.740.000.000.0010.74
Blue GT2130 (Ret Jul 2009) Miles: 4.05Orange GT2130 (Ret Jul 2009) Miles: 6.69
Tue, Jun 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.050.000.000.004.05

Middle Road.  4.05 miles. 32:56. 8:07/mi. 121BPM.  Very very easy.  I started to feel my right calf at the 2 mile point, so I turned around.  I'll probably need a few more days off to let it heal.  It feels better than it has, so I think I'm on the right track.  I have a doctor's appointment in late July for a regular checkup.  I think I'll discuss my calf muscle problems with her.  Maybe she'll refer me to a specialist. 

Blue GT2130 (Ret Jul 2009) Miles: 4.05
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Wed, Jun 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.690.000.000.006.69

Winooski Loop.  6.69 miles.  1:00:14. 9:00/mi. 123BPM.  Very easy run with one of my bosses, COL Morgan.  He's preparing for a full ironman.  I cannot even imagine 10-11 hours of tough cardio.  I'd probably drown during the swim!  My calf felt OK today.

Orange GT2130 (Ret Jul 2009) Miles: 6.69
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.740.000.000.0010.74
Blue GT2130 (Ret Jul 2009) Miles: 4.05Orange GT2130 (Ret Jul 2009) Miles: 6.69
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