Winooski Loop. 6.69 miles. 1:00:14. 9:00/mi. 123BPM. Very easy run with one of my bosses, COL Morgan. He's preparing for a full ironman. I cannot even imagine 10-11 hours of tough cardio. I'd probably drown during the swim! My calf felt OK today.
Orange GT2130 (Ret Jul 2009) Miles: 6.69
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