Recovering from CECS

Week starting May 25, 2014

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

 

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

 

2014 Goals:  Recover from CECS surgery.  Train consistently.  Build base without injury interruption.  Stay injury free.  Learn to enjoy running for the sake of running.  Maybe race a little by summer/fall.

 

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats.  Grew up in AZ.  Now I live in New England.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
DS Racer 10 Lifetime Miles: 22.08
Lite Show Nimbus 15 Lifetime Miles: 88.27
Grey Nimbus 15 Lifetime Miles: 32.74
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.410.000.000.0048.41
White Nimbus 16 (Ret 10/2014) Miles: 19.09Grey Nimbus 15 (Ret 10/2014) Miles: 29.32
Sun, May 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.640.000.000.006.64

Lunges & stretches.  Another hilly run in the White Mountains.  Temps in the low 40s and foggy.  I saw a deer and about a dozen snowshoe rabbits.  Pretty tired again.  Hopefully I'll feel better on my long run tomorrow at home.  6.68 miles.  52:20.  7:53/mile.  137BPM.

White Nimbus 16 (Ret 10/2014) Miles: 6.64
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Mon, May 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.250.000.000.0013.25

Stretches & lunges.  Stayed out late and had a few margaritas, so I wasn't feeling my best this morning.  13.25 miles.  1:40:35. 7:36/mile.  139BPM.

Grey Nimbus 15 (Ret 10/2014) Miles: 13.25
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Tue, May 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Lunges & stretches.  easy run on the VTANG 1/2 mile track.. After the last few hilly days, I welcome a flat run and a day off tomorrow.  6.20 miles. 45:42. 7:23/mile. 133 BPM.

White Nimbus 16 (Ret 10/2014) Miles: 6.20
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Thu, May 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.790.000.000.009.79

Stretches & lunges.  Easy run at the 1/2 mile track.  9.79 miles.  1:16:56.  7:52/mile.  128 BPM.

Grey Nimbus 15 (Ret 10/2014) Miles: 9.79
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Fri, May 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Lunges & stretches.  Easy run on the 1/2 track.  6.25 miles.  46:47. 7:29/mile. 131 BPM.  The top of my right foot has been sore for a few days.  It started last week after driving for a few hours.  It's more annoying than painful.

White Nimbus 16 (Ret 10/2014) Miles: 6.25
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Sat, May 31, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.280.000.000.006.28

Lunges & stretches.  Middle Road.  6.28 miles. 48:00.  7:39/mile.  133BPM.

Grey Nimbus 15 (Ret 10/2014) Miles: 6.28
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.410.000.000.0048.41
White Nimbus 16 (Ret 10/2014) Miles: 19.09Grey Nimbus 15 (Ret 10/2014) Miles: 29.32
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