Recovering from CECS

Week starting May 18, 2014

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

 

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

 

2014 Goals:  Recover from CECS surgery.  Train consistently.  Build base without injury interruption.  Stay injury free.  Learn to enjoy running for the sake of running.  Maybe race a little by summer/fall.

 

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats.  Grew up in AZ.  Now I live in New England.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
DS Racer 10 Lifetime Miles: 22.08
Lite Show Nimbus 15 Lifetime Miles: 88.27
Grey Nimbus 15 Lifetime Miles: 32.74
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.702.003.000.0045.70
Grey Nimbus 15 (Ret 10/2014) Miles: 18.97Yellow Nimbus 13 (Ret Jun 2014) Miles: 14.50White Nimbus 16 (Ret 10/2014) Miles: 12.23
Sun, May 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.390.000.000.0012.39

Lunges & stretches.  Beautiful mornning.  45 degrees.  No wind and sunny.  Colchester Pond - Lost Nation Rd.  12.39 miles.  1:32:53. 7:30/mile. 136BPM

Grey Nimbus 15 (Ret 10/2014) Miles: 12.39
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Mon, May 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.272.003.000.006.27

Stretches & lunges.  Middle road.  Felt like running quicker today.  I still have a lot of work to do, but I've made steady progress up to now.  6.27 miles.  42:47. 6:50/mile.  144 BPM.

LAP TIME DIST AVG HR
1 07:14.5 1 122
2 07:05.2 1 136
3 06:55.8 1 147
4 06:21.1 1 150
5 06:42.4 1 153
6 06:40.9 1 156
7 01:46.8 0.27 158

 

 

Yellow Nimbus 13 (Ret Jun 2014) Miles: 6.27
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Tue, May 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

Lunges & stretches.  Easy run at 1/2 mile track.  6.21 miles.  46:44.  7:31/mile.  131 BPM

White Nimbus 16 (Ret 10/2014) Miles: 6.21
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Thu, May 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.230.000.000.008.23

Stretches & lunges.  Easy run at the base 1/2 mile track.  8.23 miles.  1:01:44.  7:30/mile.  132 BPM.

Yellow Nimbus 13 (Ret Jun 2014) Miles: 8.23
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Fri, May 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.580.000.000.006.58

Rolled out of bed & ran this morning.  I felt a little tired & groggy.  Stretches & lunges.  Colchester Pond loop.  6.58 miles.  49:44.  7:34/mile.  140BPM.  

Grey Nimbus 15 (Ret 10/2014) Miles: 6.58
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Sat, May 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.020.000.000.006.02

Stetches & lunges.  Hilly run in Whitefield, NH.  6.02 miles. 46:33.  7.44/mile.  144 BPM

White Nimbus 16 (Ret 10/2014) Miles: 6.02
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.702.003.000.0045.70
Grey Nimbus 15 (Ret 10/2014) Miles: 18.97Yellow Nimbus 13 (Ret Jun 2014) Miles: 14.50White Nimbus 16 (Ret 10/2014) Miles: 12.23
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