2014 Goals: Recover fromCECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.
Long-Term Running Goals:
Become the fast old guy that beats up on the young kids.
Personal:
Married, no kids, 3 cats. Grew up in AZ. Now I live in New England.
Lunges & stretches. easy run on the VTANG 1/2 mile track.. After the last few hilly days, I welcome a flat run and a day off tomorrow. 6.20 miles. 45:42. 7:23/mile. 133 BPM.
White Nimbus 16 (Ret 10/2014) Miles: 6.20
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