Recovering from CECS

Week starting Apr 05, 2009

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

 

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

 

2014 Goals:  Recover from CECS surgery.  Train consistently.  Build base without injury interruption.  Stay injury free.  Learn to enjoy running for the sake of running.  Maybe race a little by summer/fall.

 

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats.  Grew up in AZ.  Now I live in New England.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
DS Racer 10 Lifetime Miles: 22.08
Lite Show Nimbus 15 Lifetime Miles: 88.27
Grey Nimbus 15 Lifetime Miles: 32.74
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.100.000.000.0029.10
Orange GT2130 (Ret Jul 2009) Miles: 8.16Blue GT2130 (Ret Jul 2009) Miles: 20.94
Mon, Apr 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.160.000.000.008.16

Middle Road.  8.16 miles. 1:01:57. 7:35/mi. 146 BPM

Orange GT2130 (Ret Jul 2009) Miles: 8.16
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Tue, Apr 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.260.000.000.006.26

Middle Road. 6.26 mi. 47:06. 7:31/mi. 145 BPM.

Blue GT2130 (Ret Jul 2009) Miles: 6.26
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Wed, Apr 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.440.000.000.008.44

Essex Loop.  8.44 mi. 1:02:23. 7:23/mi. 148 BPM.  Still chilly for spring.  32 degrees and light snow.  A little breezy too.

Blue GT2130 (Ret Jul 2009) Miles: 8.44
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Thu, Apr 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.240.000.000.006.24

Middle Road. 6.24 mi. 7:13/mi. 143BPM.  45 degrees. Little windy and sunny.

Blue GT2130 (Ret Jul 2009) Miles: 6.24
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.100.000.000.0029.10
Orange GT2130 (Ret Jul 2009) Miles: 8.16Blue GT2130 (Ret Jul 2009) Miles: 20.94
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