2014 Goals: Recover fromCECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.
Long-Term Running Goals:
Become the fast old guy that beats up on the young kids.
Personal:
Married, no kids, 3 cats. Grew up in AZ. Now I live in New England.
Took a couple of days off; mostly due to a 2 1/2 day military training exercise. I was pretty tired anyway, so the forced rest was nice. It was about 32 degrees and calm today. Excellent New England weather considering it's February. 4.05 miles. 29:48. 7:21/mi. 148 BPM.
River Cove Road. 35 degrees. Another mild winter day in Vermont. I ran a little harder today. I got tired quickly, but I'm pretty happy with how quickly my fitness is returning. the 3 quick miles were 6:51, 6:51, 7:08. total run 4.07 miles. 29:16. 7:11/mi. 155 BPM.
Played racquetball for a couple hours. Entering my first tournament in years. I don;t think I'll run and play RB on the same day. I do not want to risk overdoing it.
