2014 Goals: Recover fromCECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.
Long-Term Running Goals:
Become the fast old guy that beats up on the young kids.
Personal:
Married, no kids, 3 cats. Grew up in AZ. Now I live in New England.
Holy cow!It’s
December 28 in Vermont
and the temp is 50 degrees!The bad news
is the wind is blowing in excess of 25mph.Not a fun running day.I’m still
a little tired from yesterday and the gradual boost of mileage.I pretty much suffered through it without any
enjoyment.In fact, I can’t remember a
more difficult run in a long time.
It reminded me of a passage from Frank Shorter’s book.I met him in 1995 at a local race in Tucson.I had a young friend with me (who did not
know who Shorter was), and I introduced him to Frank.I remember saying something like, “Hey
Tom, this is Frank Shorter.He is the
Gold Medalist of the 1972 Olympic Marathon.”Frank looked at me and said with a little attitude, “By the way, I did win the Silver in 1976
too.”I felt about 6 inches tall, but
still had the gumption to ask him to sign my early edition copy of Once a
Runner. We talked for a few minutes about training. I was trying to mimic his methods at the time. 13 sessions a week, around 100 to 120 miles. He took the time to talk with me and sign the book. I still treasure the book and
take it out during tough spells.
Frank’s book, “Olympic Gold, A Runner’s Life and Times,” is
underrated.He was one tough dude who would
get out the door to run no matter what the conditions were.So, here is the snippet:
In February 1975, three months before Pre’s death, we were
skiing together in Taos, NM.We were also running, and the harsh winter weather made for rather rough
going.I recall one day in particular
when we were out for a 10-mile run in the mountain trails where the altitude
reached 10,000 feet.There was a
blizzard raging, and the snow was blowing so hard across our faces we could
barely see.Being familiar with such
conditions, they came as less of a shock to me than to Steve, who lived in
western Oregon
away from the mountains.He was
jabbering away, complaining.Steve was a
great complainer, which masked his courage and belied his success as a
runner.He’d even complain about a nice
sunny day.It was part of his routine.
In the middle of that workout, at the height of his
objection, I turned to Pre and said, “You know, nobody in the world is training
harder than we are right now.”Pre put
his head down and didn’t say a word for the rest of the workout.
Thinking about guys like Pre and Shorter gets me though tough days
like today.Maybe I’ll get back to my PR’s
of 10 years ago.Getting out the door on
days like today is a big part.
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