PM - 3.6 miles. I ran with Jake for 3 miles then the heat hit me hard. I haven't exercised at all in the 100 degrees yet so this was a huge shock to the system. Walk/jogged the last mile back home then immediately jumped in the pool. My face is still beet red from the effort - I am so out of shape! Really loving this running thing again :) I got signed up for Draper Days 5K this weekend, so my goal will be to break my 5K time from the last race: sub-24:47! Baby steps... |