AM - Holladay loop to Sugarhouse and home for 9 miles. I felt very tight and was never able to loosen up. I think the weight training I did on Tuesday got me pretty sore. PM - Boot camp class 30 minutes.
The FDA approved a new prescription weight loss yesterday, called Qsymia. Side effects - increased heart rate, birth defects, metabolic acidosis, hyperventilation, anorexia, fatigue, etc. I have very mixed feelings about these drugs....I understand that they can be the first step to get someone motivated to lose weight and live healthier. However, it seems like the risks for adverse effects are so high (almost every weight loss drug has been pulled from the market to due major problems observed in the field). I guess I just hate how unnatural prescription drugs are when there is a much healthier solution if people can just take responsibility for their health. There are absolutely no adverse side effects to exercise and eating healthy.
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