AM - Still living the dream in Phoenix...ran 4.6 miles with Jake on the dirt canal trail. I have been on the '30 min of running at a time' plan for three weeks now, and it is going very well. I have less discomfort throughout the day and am not stressing the body - but it's just enough to satisfy my running fix every day. Also, I can already feel a difference with the new therapy. So I need to stick to this plan for 3-5 more weeks...
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