Going With The Flow

December 22, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Total Distance
4.60

AM - Still living the dream in Phoenix...ran 4.6 miles with Jake on the dirt canal trail. I have been on the '30 min of running at a time' plan for three weeks now, and it is going very well. I have less discomfort throughout the day and am not stressing the body - but it's just enough to satisfy my running fix every day. Also, I can already feel a difference with the new therapy. So I need to stick to this plan for 3-5 more weeks...

Saucony Kinvara 5 #F0158 Miles: 4.60
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 0.00
Comments
From Amiee on Mon, Mar 03, 2014 at 10:03:05 from 155.98.164.38

Have your dreams changed? What kind of dreams can you live in Phoenix :)

From Andrea on Mon, Mar 03, 2014 at 10:05:35 from 70.209.64.254

Laying out in the sun and not working :) that's a pretty good dream!

From Amiee on Mon, Mar 03, 2014 at 10:09:37 from 155.98.164.38

Fair. I want to see what you are doing for this new therapy! My new Pilates PT diagnosed me with all these spinal instabilities and I wonder if they are any of the same things...

From Andrea on Mon, Mar 03, 2014 at 10:10:19 from 70.209.64.254

I'll send you my report!

From Jason D on Tue, Mar 04, 2014 at 20:41:31 from 24.1.80.94

Fantastic. I would gladly trade you a portion of miles for some of that sunshine. Going to be 43 on Friday. That will feel warm . . .

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