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Week starting Jan 08, 2017

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
14.64
Asics C. Miles: 10.47Brooks Ravenna Miles: 4.17
Weight: 0.00
Mon, Jan 09, 2017
Total Distance
2.00

My goal this week is to run everyday. I know it doesn't seem like much right now, but I have to start somewhere. AP 9:47

Asics C. Miles: 2.00
Weight: 0.00
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Tue, Jan 10, 2017
Total Distance
2.07

20 minutes on the treadmill. Started at 9:50 pace worked my way down to 9:06. Push-ups and planks after.

Brooks Ravenna Miles: 2.07
Weight: 0.00
Comments(1)
Wed, Jan 11, 2017
Total Distance
3.00

Treadmill miles today, I felt pretty tired but that's probably because it's my first time running 3 days in a row for awhile. AP 10:00

Asics C. Miles: 3.00
Weight: 0.00
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Thu, Jan 12, 2017
Total Distance
2.17

I ran outside in the middle of the day when the roads were clear. Then I shoveled the driveway. AP 9:14

Asics C. Miles: 2.17
Weight: 0.00
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Fri, Jan 13, 2017
Total Distance
2.10

Feeling a little better today. Treadmill.

Brooks Ravenna Miles: 2.10
Weight: 0.00
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Sat, Jan 14, 2017
Total Distance
3.30

Ran outside in  my neighborhood today. AP 8:59 I feel like I made some good progress for my first full week of running.

Asics C. Miles: 3.30
Weight: 0.00
Add Comment
Totals
Total Distance
14.64
Asics C. Miles: 10.47Brooks Ravenna Miles: 4.17
Weight: 0.00
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