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Week starting Nov 08, 2009

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20092010
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Location:

Pasadena,MD,USA

Member Since:

Oct 17, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have completed 7 marathons and 1 50 miler. My PR was at Shamrock in VA Beach with a chip time of 4:02:05

Short-Term Running Goals:

5K-23:00

10K-48:00

Ten miler 1:21:00

Half marathon 1:47:00

 

 

Long-Term Running Goals:

Boston Marathon!!!

Personal:

Married 10 years with two kids ages 11 and 9

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Foundation8 (inside) Lifetime Miles: 249.00
Asics Foundation8 (outside) Lifetime Miles: 313.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.001.002.000.0016.00
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00Weight: 129.13
Tue, Nov 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran 5 miles on the trail w Colleen @lunch felt ok but tired today. Ran 8:35's for 4 miles and then relaxed for the last one. Average pace was 8:44 per mile 43:40

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
Comments(1)
Wed, Nov 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.001.000.000.003.00

Ran 1st of 12 months of yassos. Building up. Ran 1 mile warm up, 1/2 mile at 7:24 pace 3:40 rest, then 1 mile cool down. Not much milage today but building yassos. Hope this helps.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 130.00
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Thu, Nov 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.002.000.004.00

Ran 1 mile warm up avg pace 9:30 at 1% incline. Then did tempo for 2 miles at 7:53 pace had to rest for a quarter in between the tempo miles. Ran 1 mile cool down avg pace 9:30. Finished 4 miles in 34:47. Then did abs, upper body, and lunges. Tired now....tomorrow will be an easy day.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 128.80
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Fri, Nov 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran 4 on the treadmill at 1% grade around lunch time 37:50. I think sometimes its harder to run slow that fast. After running did abs with Colleen.

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 128.60
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.001.002.000.0016.00
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00Weight: 129.13
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