Hello

Location:

Pasadena,MD,USA

Member Since:

Oct 17, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have completed 7 marathons and 1 50 miler. My PR was at Shamrock in VA Beach with a chip time of 4:02:05

Short-Term Running Goals:

5K-23:00

10K-48:00

Ten miler 1:21:00

Half marathon 1:47:00

Long-Term Running Goals:

Boston Marathon!!!

Personal:

Married 10 years with two kids ages 11 and 9

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Foundation8 (inside) Lifetime Miles:						249.00
Asics Foundation8 (outside) Lifetime Miles:						313.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	5.00	0.00	14.00

Night Sleep Time: 17.00	Nap Time: 0.00	Total Sleep Time: 17.00	Weight: 129.40

Sun, Nov 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Ran easy on the treadmill today @ 1% grade

Night Sleep Time: 10.00	Nap Time: 0.00	Total Sleep Time: 10.00	Weight: 130.80

Sat, Nov 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	5.00	0.00	6.00

Ran Downs park 5 miler was sick and hadnt run all week. Held and 8:03 pace and relaxed for the whole 5 miles. Felt good.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 128.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	5.00	0.00	14.00

Night Sleep Time: 17.00	Nap Time: 0.00	Total Sleep Time: 17.00	Weight: 129.40

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