I ran a warm up lap with Ashley and the girls track team. Ashley has been telling me all about the guys that like her. It is way funny. I didn't throw today because we talked to long about the meet tomorrow. After work I ran 4 miles.
1st mile 8:12
2nd mile 8:18
3rd mile 8:44
4th mile between 9 and 10 minutes
I forgot how good running feels. The first 3 miles I just let my body take me alway. The last mile my body hurt from not running in like a week. I hope I do well tomorrow in the hurricane track meet. |