I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Slow miles
Fast miles
Total Distance
2.50
10.85
13.35
Mon, Oct 08, 2007
Slow miles
Fast miles
Total Distance
1.00
3.00
4.00
HARD DAY! We did 6 800s, and mine were supposed to be at 2:50 pace.. uh yeah right. my first one was 2:58 and it just got worse from there. we were only supposed to take a 30 second break between each but i couldn't do it so i took longer breaks after the first couple. It sucked and i was coughing a lot cuz i am still getting over my cold.
Me and my friend were going to go on a run but he came out with a backpack full of food and stuff so i told him to leave it and he wouldn't so we went on a "run" that was actually a hike, we went on the Laie falls trail and it was really really beautiful!! We turned around too late though and it got really dark and it was scarier than heck hiking back down. I thought we were going to get shot/ attacked by wild animals.
Today we did 1200s, the first lap at 5k pace, the second lap 5 seconds faster, and the third lap at 5k pace. I ran with sylvia and we never really paced ourselves right. Our overall times
1- 4:59
2- 5:01
3- 5:00
4- 5:02
5- 5:08
I was actually trying to slow down on the last one. Overall a pretty good workout.
