I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications.
Did a loop from the school through laie park and some trails and a cemetary and back to the school. Ran kind of fast because I was so freakin excited to go to BRAND NEW!!!! I went and it was off the hook, the highlight of my week. My feet are bruised and skinned because i wore flip flops... but they are still in running shape!
i am just guessing on mileage. we did a course repeat, it was an uphill, flat, downhill, flat. Working on short quick strides on the uphill, going for speed on the straights and long strides on the downhills. We did six overall but i don't remember all my times. It usually took about a minute thirty something for each one.
I am getting sick and that sucks. Today I went for a long run by myself on the Laie Falls trial, I didn't get up to the falls but I took a loop trail that I actually didn't know was a loop and I was just hoping my heart out that it was so I wouldn't pass out in the woods and die and get eaten by wild boars. It was a really good run though. awesome. beautiful.
