Act like a horse, be dumb, just run.

Week starting Sep 23, 2007

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Location:

HI,

Member Since:

Mar 09, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

4k- 16:53

5k- 20:53

6k-23:53

3-mile- 20:03

3200 m- 12:57

1600 m- 5:45

Short-Term Running Goals:

Run a 5k in the 19s

Long-Term Running Goals:

Run forever and be happy.

Personal:

I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
13.001.0014.00
Slow milesFast milesTotal Distance
0.000.000.00

skipped this day

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Slow milesFast milesTotal Distance
4.000.004.00

Did a loop from the school through laie park and some trails and a cemetary and back to the school.  Ran kind of fast because I was so freakin excited to go to BRAND NEW!!!! I went and it was off the hook, the highlight of my week.  My feet are bruised and skinned because i wore flip flops... but they are still in running shape!  

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Slow milesFast milesTotal Distance
2.001.003.00

i am just guessing on mileage.  we did a course repeat, it was an uphill, flat, downhill, flat.  Working on short quick strides on the uphill, going for speed on the straights and long strides on the downhills.  We did six overall but i don't remember all my times.  It usually took about a minute thirty something for each one.  

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Slow milesFast milesTotal Distance
7.000.007.00

I am getting sick and that sucks.  Today I went for a long run by myself on the Laie Falls trial, I didn't get up to the falls but I took a loop trail that I actually didn't know was a loop and I was just hoping my heart out that it was so I wouldn't pass out in the woods and die and get eaten by wild boars.  It was a really good run though.  awesome. beautiful.

Comments(1)
Slow milesFast milesTotal Distance
13.001.0014.00
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