Act like a horse, be dumb, just run.

Week starting Apr 29, 2007

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Location:

HI,

Member Since:

Mar 09, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

4k- 16:53

5k- 20:53

6k-23:53

3-mile- 20:03

3200 m- 12:57

1600 m- 5:45

Short-Term Running Goals:

Run a 5k in the 19s

Long-Term Running Goals:

Run forever and be happy.

Personal:

I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
6.861.258.11
Slow milesFast milesTotal Distance
2.861.254.11

MW= my watch CW= coach's watch

Five 300m repeats.

1. mw 60, cw 60

2. mw 62, cw 60

3. mw 62, cw 60

4. mw 62, cw 62 cheerleaders got in the way!!

5. mw 61, cw 60

Each time I felt like I was doing a lot worse so I would try to push it to get an okay time but I actually wasn't doing that much worse anyway.

2 mile cool down, middle school run with ruth.  It was blazing hot today, this cool down felt like death.  I felt heavy and weak.

Comments(2)
Slow milesFast milesTotal Distance
4.000.004.00

Dogpound with Ruth.  Had a MAJOR mental block today.  It was still pretty hot outside even though it was overcast.  I felt heavy, tired and weak and I had to keep stopping.  I knew I could run a lot better than I did today but I couldn't get my mind to make my body go faster.

Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

 

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Slow milesFast milesTotal Distance
6.861.258.11
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