WBR practice today. Was supposed to be repeats of 1:00 intervals ran at 10k race pace with 1:00 jog in between. I don't know what kind of pace I was going at but I tried pretty hard and did pretty well considering I had eaten a peanut butter and jelly sandwhich a half hour before. I made home made root beer too for the first time ever and it was reheheally good. Today wasn't that bad, kind of a fun workout even though I didn't really have anyone to run with when I was running the fast minute intervals. I am getting real excited for the WBR!! |