Alli's running blog

Week starting Jul 31, 2016

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Member Since:

Jun 03, 2013

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Work hard everyday at practice

Enjoy running

Personal:

Graduated from Pine View in 2017. Currently working on my generals at Snow College and planning to attend Utah State in 2019 where I'll study communicative disorders.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 5 (orange) Lifetime Miles: 34.50
Kinvara 5 (yellow) Lifetime Miles: 54.00
Kinvara 6 Lifetime Miles: 166.00
Mizuno Wave Riders Lifetime Miles: 489.50
Saucony Virrata 2 Lifetime Miles: 37.00
Nike Structure Lifetime Miles: 65.50
Mizuno Wave Riders (purple) Lifetime Miles: 406.50
Triumph 150 Lifetime Miles: 330.00
Pegasus Lifetime Miles: 274.50
Total Distance
32.00
Mizuno Wave Riders (purple) Miles: 7.00Triumph 150 Miles: 25.00
Total Distance
7.00

75 minutes (I think)

AM- morning workout @ Bloomington. Me & Brianna did the same stuff which was 4x1000s at a certain pace. I went faster because I know that I deserve to be hitting faster times than those and deserve to be up with the other girls. So there.

PM- 25 minutes when we got up to camp. My breathing was baaaaaad. But I got through.

Mizuno Wave Riders (purple) Miles: 2.00Triumph 150 Miles: 5.00
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Total Distance
8.00

70 minutes. 

AM- started out going down a HUGE hill & then got to turn around & go back up. Me, Josie & Ellie stuck together way out in front. It felt horrible but afterwards was the greatest. 

PM- 25 minutes around Navajo lake. A very quality run then a nice cold swim.

Mizuno Wave Riders (purple) Miles: 3.00Triumph 150 Miles: 5.00
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Total Distance
10.00

100 minutes

AM- long run on the virgin river rim trail. I turned to get 75 which is the lower end of my minutes because I got nervous about all the hills on the way back. I found Sylvia & Seanne on the way back & we were cruisin but I was just really enjoying running with them. I might run with them more often, they're very fun.

PM- 25 just out. Chill pace

Mizuno Wave Riders (purple) Miles: 2.00Triumph 150 Miles: 8.00
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Total Distance
7.00

60 minutes. We had a workout of 2(3x80 sec) hill repeats. We ran down this long hill for 15 minutes then did our workout then ran back up it. I felt so amazing today. Every single one I was out front leading. I made a goal to chill behind everyone until we passed under this tree arch thing then just go all to the wall. Before the 5th one Roberts told me to drive my knees and that helped ample amounts. My goal was to just keep getting farther on every one & I did except the last one but I wasn't upset. It felt so good. On the way back up the hill I kept having to stop to stretch my calves because they were so so tight. & that's the first workout I've ever actually believed that I was gonna pass out after. Oh man it was a good feeling. 

Camp overall was the best ever. I really bonded with a lot of people that I've just been decent friends with & I became really good friends with people I thought I didn't like lol. I'm gonna miss it so much next year but I'm ready to kill this season & actually be a contributor to my team. 

Triumph 150 Miles: 7.00
Comments(1)
Total Distance
32.00
Mizuno Wave Riders (purple) Miles: 7.00Triumph 150 Miles: 25.00
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