Alli's running blog

Week starting Jul 24, 2016

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Member Since:

Jun 03, 2013

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Work hard everyday at practice

Enjoy running

Personal:

Graduated from Pine View in 2017. Currently working on my generals at Snow College and planning to attend Utah State in 2019 where I'll study communicative disorders.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 5 (orange) Lifetime Miles: 34.50
Kinvara 5 (yellow) Lifetime Miles: 54.00
Kinvara 6 Lifetime Miles: 166.00
Mizuno Wave Riders Lifetime Miles: 489.50
Saucony Virrata 2 Lifetime Miles: 37.00
Nike Structure Lifetime Miles: 65.50
Mizuno Wave Riders (purple) Lifetime Miles: 406.50
Triumph 150 Lifetime Miles: 330.00
Pegasus Lifetime Miles: 274.50
Totals
Total Distance
18.50
Triumph 150 Miles: 18.50
Mon, Jul 25, 2016
Total Distance
7.00

60 minutes. Could've been better could've been worse. Legs were dead & im still really sore from wake boarding all day Saturday. Not a good run for me

Triumph 150 Miles: 7.00
Comments(2)
Wed, Jul 27, 2016
Total Distance
6.50

55 minutes. Time trial today. We did 15 minutes warm then  10 minutes tempo then time trial then 17 minutes cool down. I felt good on the warm up and decent on the tempo. That grass is brutal it's so long and thick. But the time trial came and my legs weren't ready for it. I fell continuously the first mile. Then kind of just stuck it in the last mile. The time & place were horrible but I felt decent so I don't know why I did so bad. I need to focus when racing. My mind wanders and I just settle.

Triumph 150 Miles: 6.50
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Fri, Jul 29, 2016
Total Distance
5.00

45 minutes. I had work again this morning so I ran at like 11 but there was a cloud cover so that was nice. It felt really good. My achillies has been bugging me again these past couple runs and especially today, ever since the time trial. I did mustang pass. And I came home and had a long nap

Triumph 150 Miles: 5.00
Comments(4)
Totals
Total Distance
18.50
Triumph 150 Miles: 18.50
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