Alli's running blog

AM- I pulled a Sylvia and didn't talk but it was nice. The degrees in the morning is perfect I love being able to wear shorts and a tshirt and that's it

PM- 6 minute test. I'm not sure how I feel about this. I improved by about 30ish meters which is what I wanted, but I wasn't with the pack or anything. Maybe I need to focus more on individual improvements so I can be happy with myself? I'm not sure. We cooled down to get to 50 min

AM- easy miles. Maybe too easy this morning but that never really happens so we just rolled with it.

PM- 3x800 hill repeats. These were solid and I felt a good push. We had loads of cool down we did some on the track. I won the freshman 5 contest thing so I got a signed pic of all of them, lol.

AM- Brianna had to do her 6 minute test so we timed her and ran half of it on the track. iT was so cold I had to go get my sweatshirt out of my car. 

PM- root beer mile, lol... Me and Brianna ran together and got like 21:something but technically we were disqualified at the first can of root beer. I seriously cannot drink it for the life of me. It's so gross.. So total I probably drank about 1-1&1/2 cans... Then we had the most bonding time at sandburgs on our run. There was this jacket that they got out of the water then when we were all standing admiring it a huge bug came out of the sleeve, everyone screamed and ran away lol it was freaky. One of the best times  team wise it was so fun!!!!! 

AM- easy

PM- I felt really strong on this tempo. Finished it out the entire 25 minutes and with a new time to hit. Really good mental boost

AM- easy

PM- 45, didn't do striders because it angers my achillies

Run by myself, I ran by another accident. It was scary and idk why that keeps happening to me. I went the minimum because I wasn't feeling great.